Beware of a fad diet or a quick fix. I do not promise miracle diets, as I know such instant results do not last. Invariably they lead to nutritional deficiencies, hormonal disbalance, hair loss, disturbed skin, digestive disorders, development of gall bladder stones etc. Also unfortunately most of the times, the lost weight quickly finds it’s way back !

Weight loss should not be taken lightly as health is our most precious possession. People need to understand that the dietary needs of two people even from the same family, can differ. Following random diets can make you unhealthily thin, causing muscle loss and weakness. Immunity levels can get lowered, making you prone to infections.

I work with you to create a personalised diet chart, keeping in mind your lifestyle, dietary habits, exercise routines, sleep cycle, travel frequency, cooking restrictions, food allergies etc. Your health profile is taken into consideration for a safe weight loss program, which does not compromise your health. Nutritional deficiencies, if any, are also addressed.

It is my endeavor to help you understand the mistakes you unknowingly make which lead to the accumulation of extra body weight. You learn to observe the small changes that give amazing results in the way you look and feel. It naturally motivates you to maintain the new lifestyle and not slide back into the previous habits.

Once the weight loss program ends, you can opt for a maintenance plan to make sure that you maintain your new weight long term.