Pregnancy Diet
Ideally a woman needs to prepare her body before conception to ensure a healthy baby. Deficiencies in the mother’s body can create complications later in the pregnancy.
This program integrates a well balanced diet chart for the expectant mother. The plan keeps changing according to the nutritional needs of each trimester. The pregnancy weight needs to be monitored too. Hormonal and other rapidly occurring changes in the body can be overwhelming. Mental health counseling pre and postpartum is also woven into the program to help the new mom to enjoy this wonderful new phase of her life.
Lactation Diet
The importance of breast feeding has been recognized globally. It is the best gift a mother can give to her newborn baby. The mother’s diet is of prime importance for feeding the baby satisfactorily without compromising her own health. Traditional food wisdom is integrated with modern food science to create a wholesome diet for the new mother. This plan provides sufficient nutrition for both mother and baby, while preventing further weight gain during the lactation period.
