Many people who go on weight loss diets inevitably regain their old weight. One of the reasons is that they go back to their original eating habits and food portions.

A maintenance program helps to integrate the healthy diet and lifestyle pattern in your normal schedule. It is a fresh diet chart made with food portion in accordance with your new body weight.

A month of following the wholesome diet under guidance makes you confident of not putting back the lost weight. Adjustments in the plan are made if required.