Fitness is a way of life. Students need to learn the importance of including all the food groups in their daily meals for vibrant health & energy. They need to understand that in the long term serious health problems are caused by highly processed and fast food. Exercise needs to be a part of their daily routine.

With the advent of delivery services obesity and related diseases are on the rise in the younger generation. Many teenagers nowadays have high cholesterol and blood sugar levels. Heart disease and heart attacks are occurring in youngsters in their 20’s and 30’s.

IILM University is proactively working towards a healthy future generation by providing their students with regular counseling & workshops on Nutrition & Wellness.