Often l come across people who tell me that they avoid eating fermented foods as it has bacteria. I have to explain, time and again, that it contains the ‘good bacterias’ and that fermented foods should be on the top of their super food list. For ages, bacteria have been feared and shunned for causing […]
Is veganism the healthiest way to eat? Is it a dangerous fad? Or is it something in between? Veganism is a lifestyle that excludes all animal products and attempts to limit the exploitation of animals as much as possible. Vegans avoid meat, chicken, fish, shellfish, eggs, dairy, and honey, as well as any other products