It has been observed that most Covid cases have low vitamin D levels.Today there is a widespread deficiency in vitamin D levels in most peoplethroughtout the world, even sunny India! We all need to bring up our vitamin D levels to the normal range, either through exposure to sunlight or through supplements. Ancient civilization understood […]
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Ingredients: 1 litre filtered water 1 cup sliced beetroot [ you can experiment with carrots and other firm vegetables ] 1 tbsp crushed brown mustard 2 level tsp salt [ rock salt is preferable ] Mix all together and pour in a glass jug with a lid Keep it near a sunny window for 2
A steaming morning cup of tea / coffee is one of those little pleasures of life. The caffeine content of these drinks is a stimulant needed by many to begin their day. Friends and family bond over coffee and tea addas. A cuppa rejuvenates you when you are tired or feeling blue. HOW MUCH CAFFEINE
‘ Sattu’ is a popular local energy – cum – cooling drink of north India, especially in the state of bihar where it is also nicknamed as ‘ desi horlicks ‘. It is a nutritious, easy to digest protein drink that keeps them healthy and high on energy through the hot summer months. The process
Often l come across people who tell me that they avoid eating fermented foods as it has bacteria. I have to explain, time and again, that it contains the ‘good bacterias’ and that fermented foods should be on the top of their super food list. For ages, bacteria have been feared and shunned for causing
Is veganism the healthiest way to eat? Is it a dangerous fad? Or is it something in between? Veganism is a lifestyle that excludes all animal products and attempts to limit the exploitation of animals as much as possible. Vegans avoid meat, chicken, fish, shellfish, eggs, dairy, and honey, as well as any other products