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Your behavior and choices influence your health. People can decrease risk factors, improve overall health, and reduce illness. Your behavior and choices influence your health. People can decrease risk factors, improve overall health, and reduce illness. Wellness factors you can work on – Stress reduction Weight management Smoking cessation Improving daily nutrition Exercise
A healthy gut is linked to good digestion, high immunity and energy levels. It contributes to better sleep and mood. It may also help prevent some cancers and autoimmune diseases. New research shows that it’s thought that an unhealthy gut may increase systemic inflammation and impair the proper functioning of the immune system. This can