A healthy gut is linked to good digestion, high immunity and energy levels. It contributes to better sleep and mood. It may also help prevent some cancers and autoimmune diseases.
New research shows that it’s thought that an unhealthy gut may increase systemic inflammation and impair the proper functioning of the immune system. This can lead to autoimmune diseases, where the body attacks itself rather than harmful invaders.
Supplements are not required if you eat food that the beneficial bacteria thrives on.
These are –
High fiber food like legumes, beans, peas, fruits and vegetables
Fermented food like yogurt, kanji, pickles, kimchi, miso, sauerkraut, kombucha
Garlic and onions.
Avoid processed, high fat and refined sugar foods as they destroy good bacteria and promote growth of damaging bacteria.
It’s also important to chew your food properly and stay hydrated.
