Ingredients:
1 litre filtered water
1 cup sliced beetroot [ you can experiment with carrots and other firm vegetables ]
1 tbsp crushed brown mustard
2 level tsp salt [ rock salt is preferable ]
Mix all together and pour in a glass jug with a lid
Keep it near a sunny window for 2 day
Refrigerate it, once it has developed a tangy taste
It easily lasts for a week
We Indians already have an acquired taste for this highly beneficial drink
Beetroot is a good source of vitamins & minerals like potassium, iron, vitamin C, folate and manganese.
It is associated with health benefits like improved blood flow and also helps to lower high blood pressure