Experiments have shown that garlic, onions and other allium and cruciferous vegetables (cabbage, cauliflower, broccoli radish etc)
block nearly 80% of cancer cell proliferation. These vegetables are selective and they leave normal cells alone.
They also give a big boost to our immunity and also reduces the incidences as well as the severity of the common cold
Include garlic in your meals. Raw garlic gives the best results but roasted garlic is very effective too.
The Indian food habit of eating raw onions with meals is indeed a very healthy practice.
A quick tasty way to add garlic to your meals is adding ‘lehsun ka tadka’ to your daily dal!
Disclaimer: this article is for information purpose only.