It’s a common notion that by going carb free you can lose weight. Carbohydrates are the body’s main source of energy. Being depleted of carbohydrates, your body will turn to proteins to help with energy production, which then starts to deplete your body’s protein that are also needed for muscle growth and repair.
Instead ditch the refined carbs and focus on healthy complex carbs.Health enthusiasts need to stop trashing carbs and understand that a balanced diet is the key to wellness.
Some examples of bad or simple carbohydrates include sugars and refined grains, like maida, that have been stripped of all bran, fiber, and nutrients, such as white bread, pizza dough, pasta, pastries, white flour, white polished rice, white sugar, sweet desserts, and many ready to eat breakfast highly processed cereals. whole grains are complex carbs like atta / whole grain flour that is not sieved, brown or handpounded rice, whole fruit, not fruit juice.
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